The Grind

Nov 12th Thursday

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The Back Squats will be a serious challenge -- fight for every rep! We'll incorporate some light work between sets to stay warm, and then finish with a quick 7 Minute AMRAP -- work hard, it'll be over before you know it!

5x5 Back Squats

Level 1

Set 1 = 70% of 1RMSet 2 = 75% of 1RMSets 3, 4, 5 = 80% of 1RM

Level 1

Level 2

Level 3

Level 4

7 Minute AMRAP

Level 1

3 Thrusters3 Pull-Ups6, 6, 9, 9, etc.

Level 1

5-10# DBs

Jumping or Ring Rows

Level 2

35/45#

Jumping or Band(s)

Level 3

55#

1 Band

Level 4

65#

Kip or C2B*

The Grind

Nov 12th Thursday

5x5 Back Squats

7 Minute AMRAP

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