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The Grind
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The Grind
Nov
12th
Wednesday
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AMRAP 12 Min
Level 1
50 DU's
5/ side KB Snatch & Lunge (both sides)
15 Goblet Squat
Level 1
100 Singles
10-15#
same
Level 2
125 Singles
18-20#
same
Level 3
15 DU's + 70 Singles
25/26#
same
Level 4
DU's
35#
same
Find 2 Rep Max
Level 1
Overhead Squat
Level 1
Level 2
Level 3
Level 4
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