Today we're adding some extra spice to those Deadlifts, by slowing down the lowering phase! Take 5 whole seconds to bring your bar to the ground each rep, standing back up to the top at your regular pace. Progressive load through 4 sets of 5 reps. Then, we've got an 11/11 AMRAP DOUBLE DOWN. Start by working for 11:00, doing as many rounds and reps as possible, and keep track! We'll then rest for 2:00. Then start back over from the top and repeat YOUR same R+R → Can you try to keep your time close to 11:00?
Elevated
Up to 10#
10#
Knees
12/15#
10/15#
Knees/Toes
20#
15/20#
Toes
25#+
20#+
