The Grind

Nov 11th Tuesday

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For Bench Press today, do 4 sets of 5 reps, progressive loading. Then stay at that last weight for 1 more set, doing as many reps as you can, to failure (yes we actually WANT you to fail...it's good for you!). Then we've got a quick and sweaty workout - grab a plate and let's do it! Members choice today on # of rounds.

Bench Press

Level 1

4x5, ProgressiveTHEN 1 more set to failure!

Level 1

Level 2

Level 3

Level 4

3-5 Rounds for Time

Level 1

6 Pull-Ups12 Half Moons (Total)12 OH Walking Lunges (Total)6 Plyo Burpees0:30 Side Plank (Per side)

Level 1

Jump or RR

10#

Same Plate

Elevated

Level 2

Jumps or Bands

10/15#

Same Plate

Level 3

Bands

15/25#

Same Plate

Level 4

Bands

25#

Same Plate