Welcome to THE QUEEN OF THE GRIND workout! This workout was designed as a team effort by our Queens who did the most Burpees for Boobies in October! We've got a sweaty 30:00 coming in hot. AMRAP and chipper style (complete all reps before moving on to the next exercise).
150m Row
Deadbugs
Lateral Lunge
Up to 10#
Step Ups
500m Row
15#
Same Bar
Up to 10#
12/15#
Up to 12"
35#
Same Bar
12/15#
20#
12-20"
45/55#
Same Bar
20#
25#
24"
65#+
Same Bar
25#
