The Grind

Nov 11th Monday

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Welcome to THE QUEEN OF THE GRIND workout! This workout was designed as a team effort by our Queens who did the most Burpees for Boobies in October! We've got a sweaty 30:00 coming in hot. AMRAP and chipper style (complete all reps before moving on to the next exercise).

30:00 Queen of the Grind AMRAP

Level 1

100m Run 90 Archer Abs (Total)80 Ice Skaters (Total)70 DB Snatches:60 Plank50 Box Jumps400m Run30 Power Cleans20 Barbell Lunges (Total)10 T Push-Ups

Level 1

150m Row

Deadbugs

Lateral Lunge

Up to 10#

Step Ups

500m Row

15#

Same Bar

Up to 10#

Level 2

12/15#

Up to 12"

35#

Same Bar

12/15#

Level 3

20#

12-20"

45/55#

Same Bar

20#

Level 4

25#

24"

65#+

Same Bar

25#

The Grind

Nov 11th Monday

30:00 Queen of the Grind AMRAP

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