Farmgirlfit

The Grind

Nov 11th Friday

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Veterans’ Day

11/11 Double Down

Level 1
11:00 AMRAP11 Cal Row 11 HR Push-Ups 11 DB Lateral Lunges (Per Side) 11 Slam Balls11 Oblique V-Ups (Per Side)*REST 2:00*Repeat R+R for Time!

Box/Bench

Up to 10#

10#

Knees Ok

15#

10/15#

Toes ↓ Knees ↑

20#

15/20#

Toes Only

25#

20# (*=30)

22 Reps

Level 1
Bear Complex

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