Farmgirlfit

The Grind

Nov 11th Thursday

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Veteran’s Day!

11/11 Double Down

Level 1
11:00 AMRAP11 Cal Row11 HR Push-Ups11 KB Suitcase Deadlifts11 Slam Balls11 Teapots (Per Side)*REST 3:00*Repeat R+R for Time!

Box/Bench

Up to 18#

10#

Knees Ok

20-26#

10/15#

Toes Down Knees Up

35#

15/20#

Toes Only

44# +

20# (*=30)