Farmgirlfit

The Grind

Nov 11th Wednesday

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Happy Veteran’s Day and thank you to all who have served!

5 Rounds NFT

Level 1
8 Floor Press8 Leg Raises8 Weighted Bridges8 Shoulder Flys8 Low Bear Kick-Backs (Per Side)0:30 MAX Bench Hops, or MAX Lateral Hops over Bar

Up to 35#

Same >|

Same >|

45#

55-65#

75#

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