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The Grind
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The Grind
Nov
11th
Wednesday
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Happy Veteran’s Day and thank you to all who have served!
5 Rounds NFT
Level 1
8 Floor Press
8 Leg Raises
8 Weighted Bridges
8 Shoulder Flys
8 Low Bear Kick-Backs (Per Side)
0:30 MAX Bench Hops, or MAX Lateral Hops over Bar
Level 1
Up to 35#
Same >|
Same >|
Level 2
45#
Level 3
55-65#
Level 4
75#
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