The Grind

Nov 11th Monday

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11/11 Double Down

Level 1

11:00 AMRAP11 Cal Row11 HR Push-Ups11 KB Suitcase Deadlifts11 Slam Balls*REST 3:00*Repeat R+R For Time!

Level 1

Box/Bench

Up To 18#

10#

Level 2

Knees OK

20-26#

10/15#

Level 3

Toes Down, Knees Up

35#

15/20#

Level 4

44#+

20# (*=30)