11.11.15 - In Part 1, give your best effort to do as many rounds and reps as possible. Then in the Double Down, the goal is to repeat, completing the SAME number of rounds and reps, but FASTER!
15-26# KB
10#
Up to 12”
35# KB
10#
12-20”
44/45# KB/Bar
15#
20"
55# Bar
15#
20"
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