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The Grind
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The Grind
Nov
11th
Tuesday
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3 Rounds: 1 Min @ Each
Level 1
Dips
Box Jumps
Walking Lunges
Row (cals)
KBS- double swing
Level 1
Box OK
12-20"
0-10#
---
10-15#
Level 2
red
20"
10#
---
18-20#
Level 3
purple
20-24"
15#
---
25/26#
Level 4
no band
24"
20#
---
35-45#
Find 1 Rep Max
Level 1
Squat Snatch* OR Power Snatch + OHS (1RM)
Level 1
Level 2
Level 3
Level 4
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