Farmgirlfit

The Grind

Nov 10th Tuesday

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4 Rounds

Level 1
5 Push Press @ 75% 1RM10 Hack Squats

Up to 45#

55#

65#

75#+

3 Rounds

Level 1
5 Pull-Ups5 Weighted Step Ups (Per side)10 Lunge Rvs Woodchops (Per side)

Under Bar

Up to 5#

Up to 10#

Jump/Bands

8/10#

12/15#

Bands

12/15#

18#

Bands, or none

20#+

20#+

2 Rounds

Level 1
100m Run Sprint1:30 REST

150m Row or Ski