Farmgirlfit

The Grind

Nov 10th Friday

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Some fun/challenging lower body accessory to kick us off today, followed by a lovely Not for Time to start your weekend. Happy FRIDAY!

3 Rounds Accessory

Level 1
8 Side Plank Star Squats (Per side)8 DB RFE Lunges (Per side)8 Hamstring Curls

4-5 Rounds Not for Time

Level 1
Jump Rope20 MB Shoulder Squats 10 Seated DB Strict Press 5 Pull-Ups 1 Plate Push + 1 Plate Pull Thru

10 DUs or 40 Singles

10#

Up to 10#

Jumping

20 DUs or 60 Singles

10/15#

15#

Jumping/Bands

30 DUs or 80 Singles

15/20#

20#

Bands/Strict

40 DUs

20# (*30#)

25#

Kip