The Grind

Nov 10th Friday

Some fun/challenging lower body accessory to kick us off today, followed by a lovely Not for Time to start your weekend. Happy FRIDAY!

Level 1

8 Side Plank Star Squats (Per side)8 DB RFE Lunges (Per side)8 Hamstring Curls

Level 1

Level 2

Level 3

Level 4

Level 1

Jump Rope20 MB Shoulder Squats 10 Seated DB Strict Press 5 Pull-Ups 1 Plate Push + 1 Plate Pull Thru

Level 1

10 DUs or 40 Singles

10#

Up to 10#

Jumping

Level 2

20 DUs or 60 Singles

10/15#

15#

Jumping/Bands

Level 3

30 DUs or 80 Singles

15/20#

20#

Bands/Strict

Level 4

40 DUs

20# (*30#)

25#

Kip