Farmgirlfit

The Grind

Nov 10th Thursday

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6-8 Sets, Progressive

Level 1
Power Snatch + Hang Snatch

4:00 at Each (0:30/0:30)

Level 1
A. Mt. Climbers // Boat or Hollow HoldB. Plate G2OH // OH HoldC. Wall Balls // Wall Sit or Squat HoldD. Bent Over Row // Lunges (*=DBs

10#

10#/8’

Up to 10#

10/15#

10#/9’

15#

15/25#

15#/9’

20#

25#

15#/10’

25#

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