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The Grind
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The Grind
Nov
10th
Thursday
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6-8 Sets, Progressive
Level 1
Power Snatch + Hang Snatch
Level 1
Level 2
Level 3
Level 4
4:00 at Each (0:30/0:30)
Level 1
A. Mt. Climbers // Boat or Hollow Hold
B. Plate G2OH // OH Hold
C. Wall Balls // Wall Sit or Squat Hold
D. Bent Over Row // Lunges (*=DBs
Level 1
10#
10#/8’
Up to 10#
Level 2
10/15#
10#/9’
15#
Level 3
15/25#
15#/9’
20#
Level 4
25#
15#/10’
25#
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Web Integrations by Mariana Tek.