Farmgirlfit

The Grind

Nov 10th Wednesday

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For TOTAL Time

Level 1
START: 800m RunTHEN 3 Rounds:10 KB/DB Snatch + Lunge (per side)20 Box Jumps30 Oblique Wall Throws (total)4 Plate PushesFINISH: DUs or x2 Singles

400m?

Up to 15#

Up to 12”

10#

50

600?

18-20#

12-20”

10/15#

100

25#

20-24”

15/20#

150

35#+

24”

20#

200

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