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The Grind
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The Grind
Nov
10th
Tuesday
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5x2...to Heavy 2-Rep
Level 1
Clean and Jerk
Level 1
Level 2
Level 3
Level 4
2 x 10:00 EMOMs
Level 1
A. 10:00 EMOM
10 Squat Thrusters
+ MAX Jump Rope
*REST 2:00*
B. 10:00 EMOM
10 V-Ups
+ MAX Cals Rowing
Level 1
Up to 25#
Or Sit-Ups
Level 2
35-45#
Or V-Abs
Level 3
55#
Level 4
65#
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