Farmgirlfit

The Grind

Nov 10th Tuesday

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5x2...to Heavy 2-Rep

Level 1
Clean and Jerk

2 x 10:00 EMOMs

Level 1
A. 10:00 EMOM10 Squat Thrusters+ MAX Jump Rope*REST 2:00*B. 10:00 EMOM10 V-Ups+ MAX Cals Rowing

Up to 25#

Or Sit-Ups

35-45#

Or V-Abs

55#

65#