The Grind

Nov 10th Friday

You, Me, and 30 Minutes...let's go!! 👯 #friendshipfriday #happyfriYAY

Level 1

100 Jump Rope90 Oblique Passes800m Run70 Slam Balls60 Goblet Lunges50 High-5 Sit-Ups40 Pull-Ups30 Burpee Box Jumps20 Power Cleans100m Sled Pull

Level 1

Singles

10#

400?

Same MB

10-15#

RR or Jump

Plyo or on Box; Up to 12”

Up to 35#

Level 2

Combo

10/15#

600?

Same MB

18-20#

Jump or Bands

Knees Ok; 12-20”

45-65#

Level 3

Combo

15/20#

Same MB

25/26#

1 Band

Toes Only; 20-24”

75-85#

Level 4

DUs

20#

Same MB

35#

Kip

No Worming! 24”

95# +