Today is a longer Grind. Focus on 1 round at a time, and keep moving. Earn and enjoy the 4 minutes of rest so you can finish strong on the power cleans...JUST KEEP MOVING!
5 Rounds?
5-10# DBs
10-18#
Singles
Same as Push Press
5 Rounds?
35/45#
20-26#
x2 Singles or Combo
Same as Push Press
55/65#
35#
DUs or Combo (x3 Singles)
Same as Push Press
75#
44/45#
DUs
Same as Push Press
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