The Grind

Nov 10th Monday

Share this workout:

For Time:

Level 1

Begin- 800 M RunThen, 3 Rounds: 15 Pull-ups20 DB Thrusters25 Med Ball CleansEnd with 800 M Run

Level 1

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Ring Rows OK

10#

10#

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Level 2

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Band(s)

15#

10#

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Level 3

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Band

20#

15#

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Level 4

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no band

25#

15#

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