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The Grind
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The Grind
Nov
10th
Monday
Share this workout:
For Time:
Level 1
Begin- 800 M Run
Then, 3 Rounds: 15 Pull-ups
20 DB Thrusters
25 Med Ball Cleans
End with 800 M Run
Level 1
---
Ring Rows OK
10#
10#
---
Level 2
---
Band(s)
15#
10#
---
Level 3
---
Band
20#
15#
---
Level 4
---
no band
25#
15#
---
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