A. 6:00 AMRAP5 T2B10 Mt. Climbers (PerSide)B. 6:00 AMRAP5 DB Strict Press10 DB Step-Ups (Total)15 Box Toe Taps (Per Side)C. 6:00 AMRAP5 Back Squats10 Lateral Bar Hops (Total)15 Plank Hip Dips (Per Side)D. 6:00 To Complete:1,000m Row!
Level 1
Knees Up
Bench/Box?
Up To 10#
Up To 12"
Up To 35#
Level 2
Straight Leg Raise
15#
12-20"
45-65#
Level 4
T2B Touch!
25#
20"
95#
