Farmgirlfit

The Grind

May 9th Tuesday

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We've been working on them the last several weeks, let's see where you're at today!

Find 1-Rep Max

Level 1
Snatch

16:00 AMRAP

Level 1
16 Alternating DB Snatches (Total) 16 2-Part KB Swings* 16 Goblet Squats* *=Option: 16 KB Clusters100m Run

Up to 10#

Up to 20#

Same KB →

15#

25/26#

20#

35#

25#

44#

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