Farmgirlfit

The Grind

May 9th Monday

  • Share this workout:

10:00 EMOM

Level 1
2, 3, or 4 Bears

Lady’s Choice ->

3 x 6:00 EMOMs

Level 1
A) 6:00 EMOM:10 Wall Balls0:20 Wall Sit (*= Challenge)Rest 2:00B) 6:00 EMOM:10 Inverted Windmills (Total)20 Toe Taps (Total)Rest 2:00C) 6:00 EMOM:10 Cal Row

10#/8’

Up to 15#

10#/9’

18/20#

15#/9’

25/26#

15#/10’

35#

Get Your Gear

http://www.farmgirlfit.com/shop/

Get Your Gear