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The Grind
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The Grind
May
9th
Monday
Share this workout:
10:00 EMOM
Level 1
2, 3, or 4 Bears
Level 1
Lady’s Choice ->
Level 2
Level 3
Level 4
3 x 6:00 EMOMs
Level 1
A) 6:00 EMOM:
10 Wall Balls
0:20 Wall Sit (*= Challenge)
Rest 2:00
B) 6:00 EMOM:
10 Inverted Windmills (Total)
20 Toe Taps (Total)
Rest 2:00
C) 6:00 EMOM:
10 Cal Row
Level 1
10#/8’
Up to 15#
Level 2
10#/9’
18/20#
Level 3
15#/9’
25/26#
Level 4
15#/10’
35#
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