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The Grind
May
9th
Thursday
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Front Squats:
Level 1
5x5 @ 75-80%
Level 1
Level 2
Level 3
Level 4
8 * 10 * 12 * 10 * 8
Level 1
Power Cleans
Power Jerks
T2B
* = 400m
Level 1
Up To 45#
Same
Knees Up or Lying Leg Raise
200m ?
Level 2
55-65#
Level 3
75-85#
Level 4
95-105#
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