The Grind

May 9th Wednesday

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Clean And Jerk Complex

Level 1

1 Clean + 2 Front Squats + 1 Jerk~ 7 Reps To A Heavy, Then :1 @ 90%1 @ 80%1 @ 70%

Level 1

Level 2

Level 3

Level 4

15:00 AMRAP

Level 1

5 Pull - Ups10 Push - Ups ( * = HSPU )15 Sit - Ups 20 Squats

Level 1

Jumping Or Ring Rows

Bench ?

Air Squats

Level 2

Jumping Or Bands

Knees OK

Jump Squats

Level 3

1 Band

Toes To Knees

Jump Or Dorothy

Level 4

Kip

Toes Only

Dorothy Squats