A river cuts through rock, not because of its strength, but because of its persistence.
Part 2 for today is some designated skill work. What could you use some help with? What do you want to get better at?
Up to 10#
10#
Bench?
15#
10#
Knees Ok
20#
15#
Toes Only
25#
15/20#
No Worming!
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