The Grind

May 9th Monday

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5 Sets

Level 1

5 PAUSE Back Squats

Level 1

Level 2

Level 3

Level 4

For Time

Level 1

15 Hang Power Cleans30 Chopsticks30 DB Lunges15 Front Squats30 Chopsticks30 DB Lunges15 Squat Thrusters30 Chopsticks30 DB Lunges

Level 1

Up to 35#

Sub: Sit-Ups

Up to 10#

Same Bar

Same Bar

Level 2

45/55#

15#

Same Bar

Same Bar

Level 3

65/75#

20#

Same Bar

Same Bar

Level 4

85#

25#

Same Bar

Same Bar