Farmgirlfit

The Grind

May 8th Friday

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3-4 Sets

Level 1
8 Slant Board Goblet Squats8 DB Bench Press

Up to 15#

Up to 12#

18/20#

15/20#

25/26#

25/30#

35#+

35/40#

3-4 Sets

Level 1
4 Pull-Ups 8 Weighted Step Ups (Per side)

Under Bar

Up to 10#

Bands

12#

Bands

15#

1 or No Bands

20#

3-4 Sets

Level 1
400m Run8 SL Calf Raises (Per side)10 Wall Tibialis Raises

500m Row