Farmgirlfit

The Grind

May 8th Thursday

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Today will be intentionally low-key on the lower body in prep for the Back Squat 1RM tomorrow. Starting off, we have some lower body accessory, also meant to assist in having a successful 1RM Back Squat tomorrow! Then, it's a Tabata Thursday: 5 Full Tabatas (Tabata = 4:00 of 0:20 on / 0:10 off).

3-4 Rounds Lower Body Accessory

Level 1
0:30 Banded Ankle Distraction (Per side)10 Slant Board BW Squats10 SL Calf Raises (Per side)10 Seated KB Tibialis Raises (Per side)

10#

10#

15#

15#

Tabatas!

Level 1
Half Moons (COUNT!)ALT: DB Bent Over Rows & DB Bicep CurlsSide Plank Hip Drops (COUNT!)ALT: Pull-Ups & HIGH Toe TapsSit-Ups (COUNT!)

10#

Up to 8#

Under BB / Mini Band Hip Flexor March

Deadbugs

15#

10/12#

Jumps or Bands

15/25#

15#

Bands

25#

20#+

Bands