Today will be intentionally low-key on the lower body in prep for the Back Squat 1RM tomorrow. Starting off, we have some lower body accessory, also meant to assist in having a successful 1RM Back Squat tomorrow! Then, it's a Tabata Thursday: 5 Full Tabatas (Tabata = 4:00 of 0:20 on / 0:10 off).
10#
10#
15#
15#
10#
Up to 8#
Under BB / Mini Band Hip Flexor March
Deadbugs
15#
10/12#
Jumps or Bands
15/25#
15#
Bands
25#
20#+
Bands
http://www.farmgirlfit.com/shop/