The Grind

May 8th Wednesday

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Some technical Snatch work for your Wednesday!

6-8 Sets Snatch Complex, Progressive

Level 1

1 Snatch +1 OH Squat +1 Snatch Balance

Level 1

Level 2

Level 3

Level 4

2 x 8:00 AMRAPS

Level 1

A) 8:00 AMRAP5 Pull Ups10 HIGH Toe Taps (Per side)150m Row*REST 3:00*B) 8:00 AMRAP5 Bicep Curl to Press10 KB SL Deadlift (Per side)2 Plate Push

Level 1

Jumping

Up to 10#

Up to 10#

Level 2

Jumping/Bands

15#

20-26#

Level 3

Bands

20#

35#

Level 4

Bands

25#

44#

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