The Grind

May 8th Monday

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She's a 🔟 but...

10 Rounds for Time

Level 1

10 Break Dancers (Total)10 Deck Squats10 Weighted Lunges (Total)10 5-Point Hops 10 Teapots (Total) 2 Woman Makers

Level 1

10#

Same Plate →

Plate or DB →

Up to 10#

Level 2

15#

15#

Level 3

15/25#

20#

Level 4

25#

25#