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The Grind
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The Grind
May
8th
Tuesday
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Four Rounds For Time
Level 1
8 Power Snatch
10 OH or Back Rack Lunges
12 Box Jumps
14 V - Ups
400m Run
Level 1
Up To 25#
Same
Up To 12 "
200m
Level 2
35-45#
Same
12 - 20 "
200m ?
Level 3
55-65#
Same
20 - 24 "
Level 4
75# +
Same
24 "
Skill Work
Level 1
Inversions : Holds / Walks
Level 1
Level 2
Level 3
Level 4
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