The Grind

May 8th Monday

Share this workout:

Saaaaaaav!!! Birthdaaaaaaay!!! 💃🎉🙌

#nevermissamonday #evenonyourbirthday #especiallyonyourbirthday

3 Rounds for Time

Level 1

800m Run10 Toes-to-Bar12 Box Jumps14 Overhead Sit-Ups

Level 1

400m?

Knees Up

Up to 12"

0-10#

Level 2

600m?

Straight Leg Raise

12-20"

10/15#

Level 3

T2B

20-24"

15/25#

Level 4

T2B (Touch!)

24"

25#

5x5

Level 1

Deadlift

Level 1

Level 2

Level 3

Level 4

Get Your Gear

http://www.farmgirlfit.com/shop/

Get Your Gear