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The Grind
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The Grind
May
8th
Friday
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Skill work
Level 1
Inversions/ HSPU work
Level 1
Level 2
Level 3
Level 4
5 Rounds For Time
Level 1
100 M Sprint w/ Ball
15 Power Snatch
10 Ring V-Tucks (L+R=1)
Level 1
Or no ball
pipe, 15-25#
Sub: Mt. Climbers or V-Abs
Level 2
10#
35#
Level 3
15#
45#
Level 4
15#
55#
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