Farmgirlfit

The Grind

May 8th Friday

  • Share this workout:

Skill work

Level 1
Inversions/ HSPU work

5 Rounds For Time

Level 1
100 M Sprint w/ Ball15 Power Snatch10 Ring V-Tucks (L+R=1)

Or no ball

pipe, 15-25#

Sub: Mt. Climbers or V-Abs

10#

35#

15#

45#

15#

55#

Get Your Gear

http://www.farmgirlfit.com/shop/

Get Your Gear