Farmgirlfit

The Grind

May 7th Thursday

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For each of these 4:00 EMOMs (every minute on the minute), complete the given reps of the first exercise, then work through the end of the minute with the second exercise. Between each 4:00 section, you'll get a 1:00 rest. Spicy!

3 x 4:00 EMOMs

Level 1
A. 4:00 EMOM6 Bicep Curls +MAX Lateral Lunges*1:00 Rest*B. 4:00 EMOM7 BB Floor Press +MAX Glute Bridges*1:00 Rest*C. 4:00 EMOM8 BB Sumo Deadlifts +MAX Elbow Plank Hip Drops

5/8#

Up to 35#

Up to 65#

10/12#

45/55#

75-95#

15#

65#

105-125#

20#

75#

135#+

8:00 AMRAP

Level 1
15 Wall Balls10 Plyo Burpees 15 V-Ups10 Squat Jumps100m Run

10#

Elevated

V-Abs or Deadbugs

Air Squats

150m Row

10/15#

15/20#

20#