Partner up! We’ve got 30:00 of work, splitting reps with your partner (1 work / 1 rest). The only exception is the run – both partners run 200m together. Begin each round with Jump Rope and end with the Run, but the 50-40-30-20-10 can be done in any order. Chipper format: once you start one, finish all the reps before moving to the next.
1:00 Farmer's Carry
Up to 55#
Step Ups
Up to 10#
Same DBs
250m Row
x2 Singles, or DU Attempts
65-75#
Up to 12"
15#
Same DBs
x2 Singles, or DU Attempts
85-115#
12-20"
20#
Same DBs
DUs
125-135#
20-24"
25#
Same DBs
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