Farmgirlfit

The Grind

May 7th Friday

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8 Sets C&J Complex

Level 1
1 Squat Clean +1 Front Squat +2 Push Jerks

At 60% 1RM |>

4 Rounds for Time

Level 1
Jump Rope10 Burpees (*=Over Bar)5 [Power Clean + Push Jerk]

30 Singles

Bench/Box

Up to 35#

50 Singles

Some Knees

45-55#

10 DU/Attempts + 50 Singles

Toes Only

65-75#

50 DUs

No Worming!

85#

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