The Grind

May 7th Tuesday

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Work To A Heavy:

Level 1

Snatch + Hang Power Snatch

Level 1

Level 2

Level 3

Level 4

TABATAS!

Level 1

A. Half MoonsB. Step-Up + Glute SqueezeC. Wall BallsD. Sit-Ups

Level 1

Ladies Choice

Ladies Choice

Level 2

Level 3

Level 4

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