The Grind

May 7th Monday

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3 Rounds Not For Time

Level 1

10 Good Mornings10 Hip Thrusts10/Side Mini Band Clams ( * = Side Plank )

Level 1

Up To 35#

Same

Level 2

45#

Same

Level 3

55#

Same

Level 4

65#

Same

3 Rounds ( 1:00 at Each ) for Max Reps

Level 1

ThrustersSide Wall SlamsKB SDHPMt. ClimbersRow For Cals* Rest *

Level 1

Up To 35#

10#

Up To 20#

Bench/ Box ?

Level 2

45#

10/15#

26-35#

Level 3

55#

15/20#

44/45#

Level 4

65#

20#

53#