Farmgirlfit

The Grind

May 6th Tuesday

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Today we have two 8:00 AMRAPs with 2:00 of rest in between. AMRAP A is all of your FAVORITE Kettlebell exercises, meant to be done with the same KB for all (except the row of course). Then, some upper body accessory with some fun new ones to try!

2 x 8:00 AMRAPs

Level 1
A) 8:00 AMRAP8 Russian KB Swings8 KB Cleans8 SA KB Push Press (Per side)8 KB Goblet Lunges (Per side)8 Cal Row2:00 RESTB) 8:00 AMRAP8 Slam Balls8 Lunge Jumps (Total)8 Plyo Burpees0:30 Plank0:30 Wall Sit

Up to 15#

10#

No Jump

Elevated

18/20#

10/15#

25/26#

15/20#

35#

25/30#

3-4 Rounds Upper Body Accessory

Level 1
10 Banded Face Pulls + External Rotation5 Wall Slides (Snow Angels)10 DB Chest Flys5 Slider T-Spine Rotations (Per side)

5#

5/8#

10#

12#

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