Happy Marathon MAY! A mile a day gets you a Marathon in May.... don't forget to log your process in the book in our FGF lobby! Every Marathon completed = 1 raffle ticket.
Today = Overhead Lifts!
Strict Press
Level 1
6-4-3x3, Progressive
Level 1
Level 2
Level 3
Level 4
5 Rounds for Time
Level 1
6 Push Press 8 Back Squats 10 Chopsticks (Per side) 12 Slamballs0:30 DUs or Attempts
