Farmgirlfit

The Grind

May 6th Monday

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Happy Marathon MAY! A mile a day gets you a Marathon in May.... don't forget to log your process in the book in our FGF lobby! Every Marathon completed = 1 raffle ticket.

Today = Overhead Lifts!

Strict Press

Level 1
6-4-3x3, Progressive

5 Rounds for Time

Level 1
6 Push Press 8 Back Squats 10 Chopsticks (Per side) 12 Slamballs0:30 DUs or Attempts

90-100% Part 1

Same BB

10#

10/15#

15/20#

20#

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