Farmgirlfit

The Grind

May 6th Friday

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1*2*3*4*5*6*7*8*9*10*

Level 1
Power CleanFront SquatPush PressLunges (per Leg)*= 100m Run

Up to 35#

Same Bar ->

Same Bar ->

Lunges (per Leg)

45#

55#

65#

Ab Blast After Party

Level 1
Coaches’ Choice! Or Mile for Time if missed earlier this week.

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