The Grind

May 6th Thursday

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26:00 AMRAP

Level 1

14 Deadlifts14 KB Floor Press + TGU Sit-Ups (Total)28 Single-Arm KB Swings (Total)280m Run...ok, make it 300m

Level 1

Up to 45#

Up to 10#

Same KB |>

1-200m?

Level 2

55-65#

15#

Level 3

75-95#

18/20#

Level 4

105#

25/26#