Login
About
Coaches
Locations
Schedule
The Grind
Stories & Info
The Grind
May
6th
Monday
Share this workout:
5 Rounds Not For Time:
Level 1
3 Push Press
400m Run
1:00 Plank Challenge
10 Tempo Back Squats
Level 1
~80% of 1RM
200m Run?
~50% of 1RM
Level 2
Level 3
Level 4
Get Your Gear
http://www.farmgirlfit.com/shop/
Please enable JavaScript to view the
Web Integrations by Mariana Tek.