The Grind

May 6th Wednesday

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8 Min AMRAP

Level 1

5 Burpee Box Jump + Over10 Push Press

Level 1

12-20"

15-35#

Level 2

20"

35-45#

Level 3

20"

55#

Level 4

20"

65#

8 Min AMRAP

Level 1

10 Pull-ups10 Jumping Lunges

Level 1

Or Ring Row

Step back Lunge OK

Level 2

Band(s)

Level 3

1 band or Kip

Level 4

Kip