Farmgirlfit

The Grind

May 5th Tuesday

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Back Squats

Level 1
5x5, Progressive

18:00 AMRAP

Level 1
20 Slamballs20 MB Oblique Twists (Total)10 Box Jumps10 Push-Ups5 Pull-Ups

10#

Same MB

Step Ups

Elevated

Under Bar

15#

Same MB

Up to 18"

Knees

Jump/Bands

20#

Same MB

20"

Knees/Toes

Bands

25#

Same MB

24"

Toes

1 or No Bands