Happy Marathon May Farmgirls! 1 Mile/day gets you a Marathon in May (and a raffle ticket for some cool prizes). Today, if you complete all 4 rounds, your mile is DONE! Don't forget to log it!
500m Row
Elevated
Up to 12" / 10#
Lying Leg Raises
Knees
12-20" / 12#
Hanging SL Raise
Knees/Toes
20" / 15#
Hanging Knees Up
Toes
20-24" / 15-20#
Hanging Straight Leg Lift
http://www.farmgirlfit.com/shop/
