The Grind

May 5th Friday

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Back Squats

Level 1
5x5 @ ~70%

5 Rounds for Time

Level 1
Jump Rope 10 Burpees (*=Over Bar) 5 Power Cleans 5 Leg Raises

30 Singles

Bench/Box

Up to 35#

Lying

50 Singles

Some Knees

45-55#

Hanging bent knee raises

10 DU/Attempts + 50 Singles

Toes Only

65-75#

Hanging straight leg raises

50 DUs

No Worming!

85#

Hanging straight leg raises

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