Farmgirlfit

The Grind

May 5th Thursday

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Cinco de Mayo! 

3 x 5:00 EMOMs

Level 1
A. 5:00 EMOM6 Bicep Curls + MAX Lateral Lunges (*=DBs)*REST 1:00*B. 5:00 EMOM7 Floor Press +MAX Single-Leg Bridges*REST 1:00*C. 5:00 EMOM8 Sumo Deadlifts +MAX Elbow Plank Hip Drops

DBs or 35# Bar

Up to 45#

DBs or 45# Bar

55-65#

DBs or 55# Bar

75-85#

DBs or 65# Bar

95#

10:00 AMRAP

Level 1
6 Bicep Curls6/side Lateral Lunges (*=DBs)7 Floor Press7/side Single-Leg Bridges8 Sumo Deadlifts8/side Elbow Plank Hip Drops

5-8#

DBs or 35# Bar

Up to 45#

10#

DBs or 45# Bar

55-65#

15#

DBs or 55# Bar

75-85#

20#

DBs or 65# Bar

95#