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The Grind
Stories & Info
The Grind
May
5th
Wednesday
Share this workout:
10-9-8-7-6-5-4-3-2-1 for Best Effort
Level 1
Position Power Snatch
Banded Lunge Rotation (Per Side)
Tall Box Jumps
Bridges (*= + Ham Curl)
Level 1
Start at 40-50% |>
Level 2
Level 3
Level 4
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